You don't need a random workout library that leaves you drowning in options, or another extreme program that burns you out in three weeks.
You need a clear, progressive path forward.
Expert guidance every step of the way.
And results that don't require you to obsess over every workout or every bite of food.
That's exactly what we built.
"The All Access Pass is like having a personal life coach, along with fitness coach, physical therapist, health researcher, and mentor all in one place!" - Neita, member
This Is for You If:
You're done with the start-stop (and start over!) cycle. Done with programs designed for(or by) 25-year-olds. Done feeling like you have to choose between pushing yourself hard and actually feeling good in your body.
You want to feel strong, capable, and energized, not depleted. You want fitness that fits your real life, works with your body (not against it), and actually lasts.
If you've ever thought "I just need someone to tell me exactly what to do and explain why" β you're in the right place.
Strong, Not Shredded. Fit for Life, Not Just for Instagram.
We're training for a body that feels good and lets you do everything you love (not one that defines who you are.)
No more punishing workouts. No more all-or-nothing thinking. No more sacrificing your life for a six-pack.
Just consistent, sustainable progress that honors your body exactly where it is today, and helps you build the strength and confidence to take it exactly where you want to go.
Our Members Tell Us:
πͺ "I have spent so many years in the gym, but this programme has me moving in ways I have never felt before. My body is changing, I am losing weight... and I just feel fantastic."
πͺ "It really works. I love this program."
πͺ "This is the only program I've been consistent with."
πͺ "I feel stronger than I ever have."
πͺ "I look forward to each dayβs workout, and that has never happened before!β
πͺ "No more stress trying to figure out a balanced and progressive routine... this is a game-changer!"
πͺ "I am losing weight more easily, I don't have back pain anymore and my shoulders are also much better."
πͺ "This is the healthiest relationship I have had with exercise and self-care in my life."
What Makes This Different?
Most programs give you a bunch of random workouts. We give you a complete system designed for consistency and compounding results.
Here's what you get:
β What workouts to do daily (with options for your real life)
β Why we're doing them (so you understand the science behind the plan)
β How to make everything work for YOU (your schedule, your energy, your preferences)
β Progress that compounds month after month (instead of starting over every few weeks)
Plus: Guided goal-setting, expert nutrition support, life coaching integration, a supportive community, and me as your coach, guiding you every step of the way.
After Signing Up for our "All Access Pass" Membership,
You'll Immediately Have Access To:
π A Jump Start You Can Actually Stick To
Start building momentum immediately with quick wins, 30-minutes-or-less workouts, and focused action steps during our four-week jump start series. No extreme workouts or restrictive diets required.
π A Year-Plus-Long Plan Designed for Real Results
Know exactly what workout to do each day to get results, with plenty of options at your fingertips to easily swap sessions based on your energy, schedule, and life demands. Never wonder "what should I do today?" again.
π Science-Backed Success Strategies
This isn't some made-up method, this is a research-based, progressive program tailored for women over 40. Stop wasting your time and energy on the latest trends. Know what we're working on and why, so you can focus on what matters and skip what doesn't.
π― Goal-Getting System That Actually Works
Craft a vision that aligns with your values so you're crystal-clear on your goals for the year. Make it easier to prioritize and take action without the constant struggle and second-guessing.
πͺ The Mindset to Follow Through
Learn how to adapt and adjust during life's inevitable ups and downs without abandoning your goals. Create positive changes that last beyond 30 days or 6 weeks.
π Sign Up Today for Only $399.99 for the Entire Year (about $1/day!)
β 7-Day Free Trial Included
β Cancel Anytime Before Renewal
β Instant, Unlimited Access to Everything
Prefer to pay monthly? Our monthly membership is $49.99
π² Our Refund Policy
Start risk-free with your 7-day trial (first time members only.) Simply cancel 48 hours before your trial ends to avoid charges. We do not offer refunds beyond the trial period. Membership auto-renews (annually or monthly) until cancelled. [Click here for full details.]
π Security & Privacy Policy
All personal information is encrypted and secure. We never share or trade your information. [Click here for our full privacy policy.]
π Questions?
We are here to help! Find answers to FAQs [here] or email us at support@jessicasmith.fitness to connect with our All Access Team.
You Don't Need to Wait Until You Feel "Ready"
You don't need the perfect setup. (Our workouts are designed to be done easily at home.)
You don't need to have it all figured out.
You just need to start taking messy, imperfect, consistent action.
Your best year yet is waiting.
And we're here to help you create it.
FAQs
Just the basics that you can easily store at home:
- Set of dumbbells (light, medium, heavy for YOU)
- Resistance band
- Exercise mat
- Pillow (can be used in place of a small ball)
That's it! Everything is designed for home workouts.
As you progress, you might consider adding a balance pad, small step, or bench, but these are optional items. You can find all (or similar items) of the equipment used in the sessions here on Amazon.com.
The great news is that most of our sessions can easily be adjusted to meet almost every level.
Beginners: If you are new or returning to exercise after a long hiatus, we recommend starting with body weight only for the first few week(s) to allow your body time to gradually build strength as you work on your form, alignment and range of motion. You may want to shorten the number of reps or sets you do to start, and slowly build up to the full session over time (with our year long plan we have plenty of time for progression!). Once you feel ready, you can start using lighter weights and once you can easily do all of the reps and sets with great form, range of motion, etc. consider increasing your load by about 10% at a time to allow your connective tissues time to catch up in strength, too.
Advanced exercisers can add intensity with heavier weights, choosing more advanced options, but often the more advanced you are, the more challenging the basics become when better alignment, increased load, speed (during cardio work) and range of motion are added.
Floor Work: We do include floor work in the majority of our sessions as many movements require that angle to be effective, so while we do have many options without it, we do not recommend this plan for those who cannot (or do not like) floor work. A bench can also be added for many movements such as chest presses, rows, etc. for those who need more support or prefer to train with it.
Our free week trial allows you to dive into the program for the first week (weβll get you started with our βJump Startβ series to help you build a strong foundation with your sessions and nutrition, but youβll have access to all of our programming during your trial period) to make sure itβs the right fit for you before you decide to invest.
Membership auto-renews every year (or month.) If you no longer wish to have access, simply cancel on your account page 48 hours prior to your renewal date in order to avoid charges.
If you need help with a cancellation or renewal, contact our team directly anytime at support@jessicasmith.fitness
Our programs offer structure, but you still choose what fits your day. You can follow the "Your Best Year Yet" plan, easily swapping sessions out or in, or mix and match with our other programs based on your mood and energy.
Great question!
YouTube and our DVDs are wonderful for:
- Getting a quick workout in
- Trying out my teaching style
- Building an exercise habit
But here's what they CAN'T give you:
β A clear, progressive, year-plus-long plan
β Daily guidance on what to do next
β Structured progression that builds strength and capacity month by month
β Life coaching integration
β Expert nutrition guidance from a registered dietitian
β In depth resources on how to make everything work best for your body's unique needs.
β A supportive community
Think of it this way:
YouTube/DVDs are like having access to individual songs.
The All Access Pass is like having a carefully curated year-plus-long playlist that takes you on a complete, focused, progressive journey.
Access to our complete DVD/digital program library* is included, but much of the content is exclusive to the membership and unavailable for individual purchase. Our "Your Best Year Yet" program puts our wide variety of training styles and extensive workout session library together for you into one year-plus-long progression plan.
Members who previously owned all of our DVD/digital library have told us it's β100% worth the money.β
*Special courses, such as our "Lift and Shift" program not included.
There are no live classes included in the membership. We prefer to spend more time preparing and producing your sessions so they offer the best camera angles for the movements, peaceful locations, chapter navigation, and more so that you can get the most out of every workout.
